So, when our vitamin C-packed foods are cooked, they lose some and sometimes more than some of their vitamin C power.
For many years, vitamin C has been a popular household remedy for the common cold. Applying lemon juice to the exposed surfaces acts as a barrier, preventing the browning process Pack some canned mandarin oranges for your lunch. While juice can be a part of your healthy diet, it shouldn't be your only source of vitamin C.
Summary Papaya contains 62 mg of vitamin C per grams. Myth 1: Taking vitamin C will help prevent a cold The start of winter also means the beginning of cold and flu season. While we know that the way a food is grown probably does affect how much vitamin C it has, there is still more research needed.
American Persimmons Persimmons are an orange-colored fruit that resembles a tomato. Synthetic Vitamin C: Supplements Ascorbic acid is the chemical name for vitamin C and gets that name from the disease it treats — scurvy a signifies no, and scorbutus is the latin word for scurvy.
Also, findings of an animal study suggest that vitamin C plays a role in reducing lung inflammation that results from the flu.